Infrared Sauna at Fletcher Chiropractic
Seeking a soothing and effective way to support your body’s natural healing processes? At our Wisconsin practice, we combine Finnish sauna tradition with advanced infrared technology to provide powerful healing benefits. Unlike traditional saunas that heat the air around you, infrared technology warms the body directly, promoting circulation, detoxification, and overall well-being—all at a comfortable temperature.
Rooted in Tradition, Backed by Science
Saunas have been a part of Finnish culture for centuries, offering a time-honored way to relax, rejuvenate, and support overall health. Dr. Kim Fletcher has personally experienced the benefits of sauna therapy since childhood.
“The health benefits have been well-researched, but infrared in particular increases cellular turnover, so it really helps and opens up the pathways for detoxification,” she explains. Our infrared sauna continues this tradition with modern technology, delivering the same therapeutic warmth without the extreme temperatures of a conventional sauna.
Health Benefits You Can Feel
Backed by research, infrared sauna therapy is widely used for its many powerful health benefits. These include:
- Pain Relief & Muscle Recovery – Helps with joint stiffness, muscle soreness, and faster healing from injuries.
- Detoxification & Circulation – Encourages sweating to eliminate toxins while improving blood flow.
- Skin & Healthy Aging – Supports skin elasticity and a healthy glow by promoting cellular regeneration.
- Stress Relief & Relaxation – The gentle, penetrating heat soothes the nervous system, helping you feel calm and refreshed.
The Ideal Heat for Maximum Benefits
Unlike traditional saunas that can reach a sweltering 180-200°F, our infrared sauna maxes out at a comfortable 150°F, providing deep, penetrating warmth without feeling overwhelming. Many people find that around 120-150°F for 20 minutes offers the ideal balance of relaxation and therapeutic benefit.
What to Expect During Your Session
Flexible Membership & Payment Options
Choose from single sessions or unlimited monthly memberships. You can maximize your wellness by adding a 20-minute sauna session before your massage to enhance circulation and muscle relaxation. While insurance doesn’t cover infrared sauna in Wisconsin, we accept FSA/HSA payments since we can document the clear health benefits.
Ready to Feel the Benefits?
Experience for yourself how great you can feel with an infrared sauna session. Contact Fletcher Chiropractic today to book!
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